Hey everyone, Today I wanted to expand on a really important concept, that I think will help you all conceptualize what you’re going through in a larger framework. One big theme I’ve been talking lately about is the impact of my genetic hypermobility condition on my SI joint dysfunction. Please trust me when I tellContinueContinue reading “How Your Genetics Impact the SI Joint & Hypermobility”
Category Archives: Alignment
The 4 types of responses you’ll get from medical professionals
Hey everyone, I believe knowledge is power. So many of us have seen countless medical professionals, and still struggled to get answers. I’ve been through myself, and have gotten just about the full range of responses from the different medical pros I saw. Whether that’s primary care doctors, pain management specialists, neurosurgeons, PTs… I leftContinueContinue reading “The 4 types of responses you’ll get from medical professionals”
What most SI joint videos get wrong about alignment
https://youtube.com/shorts/4Yj23N2ankc?feature=share We’ve all been there. You have this weird pain in your lower back that you think might be the SI joint, after reading about it online. So you go on YouTube, where there seem to be a ton of athletic trainers, chiropractors, you name it… all promising to teach you how to correct yourContinueContinue reading “What most SI joint videos get wrong about alignment”
What you need to know about SI joint alignment
Hey everyone, One thing that sets my approach apart from a lot of the other people out there talking about SI joint dysfunction is that I don’t just talk about strengthening. I know many of you have already been working with a doctor, or a PT, who’s given you a list of exercises to doContinueContinue reading “What you need to know about SI joint alignment”
What happens when the SI joint is out of alignment?
https://www.youtube.com/watch?v=jrXcKcSVlFA Hey everyone, So here’s a common symptom of SI joint dysfunction that I hear people describe just about all the time. It’s this feeling of a deep pain coming from the area around your SI joints. Like a stuck feeling. A feeling that you ought to just be able to move a certain way,ContinueContinue reading “What happens when the SI joint is out of alignment?”
Correcting your alignment: the missing piece of the puzzle
Hey everyone! I’ve been noticing a theme coming up often in my coaching calls lately: A lot of you are out there doing all the right things– going to physical therapy, wearing an SI belt, working on core strengthening– and still not seeing improvement. However, one thing that seems to be the case for manyContinueContinue reading “Correcting your alignment: the missing piece of the puzzle”
What happens when an SI joint gets stuck?
https://www.youtube.com/watch?v=9mWyXAQJxgE If you have SI joint dysfunction, this is a really important concept for you to understand. There are different types of issues that can affect the SI joint, but this was the main problem for me, during the entire five years I struggled with this problem. *** The sacroiliac joint is made up byContinueContinue reading “What happens when an SI joint gets stuck?”
My Sacroiliac Joint Saga 