Hi, I’m Christy, and this is under construction
First time to the site? Start here
From the blog
- Top 3 Tips for SI Joint Dysfunction – 2023 Version
- Taking it to the next level: Neuromuscular Control
- Designing an exercise routine: The Cost-Benefit Analysis
Posting new tips every week
Hi, I’m Christy, and I love living a healthy and organized life!