One of the best things you can do for yourself in the pool: traction (letting your legs hang beneath you in the deep end)

In my last post, I talked about how pool exercise/aquatic physical therapy has been so central to my recovery-- both in getting me to the point I'm at now, and also helping me to maintain my recovery. The really great thing about water exercise, and why I believe it is superior to pretty much any … Continue reading One of the best things you can do for yourself in the pool: traction (letting your legs hang beneath you in the deep end)

Feruzi Mwero’s blog: A rotated sacrum

As a follow-up to my last post, I just stumbled upon this interesting blog post: http://feruzimwero.com/blog/2010/12/physical-therapy-reveals-my-rotated-sacrum/ It's from a patient who went through physical therapy to correct a rotated sacrum. Reading this post, I was a little bit skeptical about whether or not stretching alone would able to fix this problem. However, judging by Feruzi's follow-up post, … Continue reading Feruzi Mwero’s blog: A rotated sacrum