Hi everyone! Many of you reach out to ask me how I'm doing now, and what I'm able to do for exercise these days. So I thought I'd give you a little peek into one of the best workouts I've had for a long time. This was me yesterday, wearing a tank top in 30 … Continue reading What my life is like now: an awesome workout
Hi everyone! Here's a question I've seen come up pretty often, both in our SI Joint Discussion group, as well as in my emails from readers. So I thought I'd take a moment to write up an official post to answer this question. How often should you do the Muscle Energy Technique? There are a … Continue reading How often should you use the Muscle Energy Technique?
Hello hello everyone! In this post I wanted to clarify another concept readers often ask me about. If you've read through my story, you probably know that a big turning point in my healing came in the summer of 2016. I had been struggling with SI joint dysfunction for five years at that point, and it … Continue reading Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Hi everyone! A bunch of people have been reaching out to me with questions recently, and it's made me realize that maybe I need to make this a little more clear. I got better. And so can you. It was not easy. It took me 5 years to figure all of this out --which is … Continue reading Yes, I got better, and you can too.
Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal. It can be used on any injured joint, not just the SI joints. Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂
Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in … Continue reading When should you take painkillers and push through pain?
Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I'd ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, "I have found that if the problem is ligament laxity, then swimming (I have started … Continue reading Reader question: Can you heal the SI joints without prolotherapy?
Hi everyone! So... scientific studies regarding SI joint dysfunction have really been on my mind recently. I've seen too many people on social media (and also met one doctor in person) making generalized statements about how SI joint dysfunction isn't a real thing. That the SI joint doesn't move (at all). That it's virtually … Continue reading Lumbar fusion and SI joint dysfunction
Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you're coming back from a long-term injury. Start small. Start wherever you are. When I first started … Continue reading When it comes to exercise, start where you are.
Okay, so. I'm not going to start this post out with my normal "Hi, everyone!" because I'm not feeling cheerful right now. I'm annoyed. I just went on Twitter and saw, for what feels like the hundredth time, someone claiming that SI joint dysfunction isn't a real thing. Originally, I wanted to screenshot the tweet … Continue reading When people claim SI joint dysfunction isn’t real