Important Concepts

Over the course of my five year battle with SI joint dysfunction, I found that the only way out was to learn as much as I could.

Ultimately, the way I got better was through piecing together various bits of information and finding things that worked through trial and error.  It was long, and it was painful, and it was frustrating.  That is why I’m so determined to share what I’ve learned, so others don’t have to go through the same thing.

As luck would have it, I was taking my prerequisites for physical therapy school as I was going through this, so that’s why I am able to write about advanced concepts that I do.

However, my goal in writing is to empower you as the patient, so if there’s anything you don’t understand or would like me to clarify, please let me know!

Basics of the SI joint:

Slightly more advanced concepts:

SI joint dysfunction and the rest of the body: