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My Sacroiliac Joint Saga

How I healed from SI Joint Dysfunction

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Muscle Energy Technique

Peer-Reviewed Study on Effectiveness of Muscle Energy Technique for SIJ

September 6, 2016September 9, 2016

Short-Term Effect of Muscle Energy Technique on Pain in Individuals with Non-Specific Lumbopelvic Pain: A Pilot Study

Noelle M. Selkow, Terry L. Grindstaff, Kevin M. Cross, Kelli Pugh, Jay Hertel, Susan Saliba

J Man Manip Ther. 2009; 17(1): E14–E18.

PMCID: PMC2704351

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704351/

I discovered this by way of Leon Chaitow’s website

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About Me

Christy Collins

Hi, I'm Christy! I'm an aspiring physical therapist sharing what I've learned about health, fitness, and overcoming chronic pain.

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I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction. Please consult your doctor before making any changes to your healthcare routine.

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New video! Why I always tell people to keep trying PT
What my life is like now: an awesome workout
How often should you use the Muscle Energy Technique?
Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Yes, I got better, and you can too.

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© Christy Collins and My Sacroiliac Joint Saga, 2016- 2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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One of the questions people most frequently ask me is “What should I try next?” Many of you have been to see multiple different medical practitioners. Doctors, osteopaths, chiropractors, physical therapists... the list goes on. And what I tell my readers, each and every time, is that I truly recommend physical therapy. You just have to keep going until you find the right person. Not every PT is knowledgeable about SI joint dysfunction. Some of them simply never learned about it in school and can’t treat it. Others may know something about it, but still may not be the best person to treat you. I had to go through EIGHT different rounds of physical therapy before I found the right person to help me. But once I did, everything changed. You can find the right person for you— they are out there. For more, and to watch the whole video, click on the link to my blog— in my bio above! #sijointdysfunction #sijoint #sacroiliacjoint #sacroiliacjointdysfunction #sacroiliitis #physicaltherapy #pt #physiotherapy #physio #pelvicpain

Took this photo while I was out for a walk today, thinking it would be a beautiful, inspirational shot to show you all the things I can do now. But... thanks to a trick of the light... it came out gloomy, like this. But I kind of like this photo. In a way, it represents what my 5 years living with SI joint dysfunction were like. People ask me how I got through that time. The answer is that, even though it at times it looked pretty dark and hopeless around me, I always kept my eyes open for the beauty around me, and kept my focus on that light on the horizon. And then someday, somehow, I finally got to that light. ✨✨ (For more on the specifics of how I got better, check out My Recovery— link in my bio above!) #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #sijd #physicaltherapy #nature #metaphor #pt #pelvicpain

Had an amazing walk today. Sometimes I start to forget how far I’ve come, but there was definitely a time when I never thought I’d get here. You can check out my blog for more on how my healed myself - link in my bio 👆🏼 above. #SIJD #sijoint #sijointdysfunction #sacroiliacjointdysfunction #sacroiliacjoint #fitness #training #physicaltherapy #pt #physio

Please Note

I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction. I do not currently hold any medical certifications.

I hope that what I write here will spark your interest, give you hope, and introduce you to new ideas. My goal is to help get you pointed in the right direction, and save you some of the time it took me to find answers. Please consult your doctor before making any changes to your healthcare routine.

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