PT gives a great analysis of SIJD

Tim Highland, Champion Fitness Physical Therapy

I completely endorse everything in this video– except for the very last part, where the patient sits and rotates her body in a circle.   I believe this physical therapist knows what he’s talking about– but I personally found that that move to be more harmful than helpful.  Everything else in the video, however, completely meshes with my personal experience.

 

2 thoughts on “PT gives a great analysis of SIJD

    • sunlight in winter says:

      Hi Amy! It’s so cool to hear from you. I’ve actually seen your site before– it’s really great! I’ve actually been meaning to link to it from here, as well.

      I started this site on one of my worst days, as sort of an open journal to myself, and honestly didn’t know if anyone was ever really going to read it. Now I kind of wish I had phrased my comments a little differently, haha. But I’m so glad you stopped by!

      By the way– I don’t know if there’s something wrong with on my end, but I’m actually having trouble pulling your site up at the moment. Just wanted to let you know because I’d love to come back and read it again.

      Thanks 🙂

      Like

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