Madden PT: Top 3 Exercises for SI Joint Pain

 

What they are:

  1. Isometric muscle contraction: single knee to chest.  This is very similar to the muscle energy technique that my PT taught me.  **Very important: you need to make sure you are doing it to correct the kind of imbalance that you have; consult a PT first.
  2. Core strengthening while squeezing a ball (hip internal rotation)
  3. Theraband hip external rotation

 

 

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